Fish Consumption For Kids Intelligence

Giving fish menu on future babies start solid foods is not widely done by mothers. Less popular fish menu selection possibilities for, among others; fish fishy aroma, concerned about the delicate fish spines, lack of information about the types of fish that can be given to infants and children, as well as fears of the emergence of allergies.

When considering the benefits of fish is amazing for children, you should get rid of the notion that worrying about fish consumption. Since fish is one food that is rich in protein. As with any other animal protein meat and poultry. Fish contains vitamins and minerals such as vitamin D, calcium, phosphorus is essential for bone health and growth. Equally important, the fish also contain essential fatty acids like Omega 3 needed for brain development and intelligence of children as well as his health.

According to the National Food and Nutrition Widyakarya (1993) set the protein consumption of fish per person per day can meet the nutritional standards that 9 grams of protein equivalent to 19 kg of fish per capita per year.

Selection of the type of fish that can be processed for baby food and children's menus can be derived from marine fish and freshwater fish. Some of the options include:

Sea fish: salmon, tuna, sardines, mackerel, mackerel, snapper, gindara, bloating,

skipjack.

Freshwater fish: catfish, catfish, tilapia, cork, tilapia, carp

To choose what kind of fish are good, consider include:

1. Fresh red gills

2. If pressed fish body does not feel mushy

3. The eyes are not red

4. Her skin appears shiny and taut attached to the flesh

5. If the fish fillet shaped seemed meat is not dry and solid pieces

6. Fillet fish flesh color is not brown or yellowish

7. The smell of fish was not too fishy sting or stink

Foodstuffs these fish can be processed in various ways to vary. Recipe of the processed fish for babies and children can find and try to make a mother. In the process the fish that need to be considered include:

1. Wash with clean fish to be processed

2. Part of fish can be boiled in water for water taken broth.

3. Give the fish meat parts that have been separated from the thorns. Meat or fish fillets are easier to be processed.

4. Meat fish can be steamed, made of shredded, baked goods, and so on.

5. Combine meat or fish fillets that have been processed into the porridge, made rice team, or side dishes of rice after the children start eating family meals.

6. Give the fish menu of diverse materials. Do not forget to record the menu given to children, so they can appear allergies in infants and children can be known immediately.
(Sumber:Gizitinggi.org)

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